Anxiety is normal and it happens to both young and old, it is a normal emotion responsible for increased alertness, fear, and physical signs, such that you experience a rapid heart rate. The threatening phase is that when efforts is not made to reduce it, it can graduate to anxiety disorders, which is another type of mental health condition. Difficulty to get through your day, stress, sleepless night are symptoms of anxiety including feelings of nervousness, panic and fear as well as sweating.
This is the major part where Sesame seeds remains functional because it contain the stress-relieving minerals (magnesium and calcium) and the calming vitamins (thiamin and tryptophan) that assist in producing serotonin, which helps to reduces pain, assists moods, and helps you sleep deeply. And for those with anemia and steady weakness, black sesame seeds are highly recommended because it is rich in iron.
What are the causes of anxiety?
Individually we’ve had to deal with certain rough patches and cope with some ugly experience that has successfully stolen the peace of our minds and is still taking the stigma position and putting fears in our hearts, and threatening our wellbeing. The nightmare started from difficult experiences in childhood, adolescence, or adulthood- a common trigger for anxiety problems. When you go through stress and trauma, especially as a young person, there is a huge possibility that it will hurt you and have a big impact as you grow older.
Some of the experiences that trigger anxiety problems include: physical or emotional abuse, this is something some people do not wish to talk about because a greater percentage have experienced this one way or the other (especially from people you least expect). There is a lot of factors responsible for anxiety, another source that triggers it is environmental factors like a job or personal relationship, medical conditions, and even genetics plays a role.
Sesame seeds contain stress-relieving properties such as magnesium, vitamin B1 and tryptophan (very important in producing serotonin, a neurotransmitter- helps to reduce pain, regulates sleep patterns and moods)
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