Has it ever occurred to you to try replacing your cooking oil with Shea butter? Did you know you can cook with Shea butter? Sounds new and epic to you I guess, another multipurpose, healthy cooking oil is “Shea butter” and the truth is you are likely to come around very few recipes that require cooking with Shea butter unless you opt for more African cooking. There will be a need to replace other fat and oils with Shea butter in your kitchen when you read through this article.
As optional as it would sound but you can still decide to try some new ways of topping your cooking skills, you can use shea butter in stir fry recipes and also add it to smoothies just the same way you add coconut oil to give the drink a creamy texture. Feel free to use it in recipes for baked food and grain dishes that require that you use butter. It is important to know that shea butter is vegan because it comes from seeds, not from dairy.
Shea Butter Recipe
This is where it is important to ask questions and hold on to what is truth and fact. we can use shea butter to cook but you also need to know that Grade A unrefined shea butter is safe to eat (not processed/refined) and used by many people as a type of cooking oil because it is very “heat tolerant”, very edible, used in many food recipes, and adds vitamins and nutrients to your meals. The aromatic nutty flavor is one unique thing you don’t want to live without feeling it on your taste buds, and this is because shea butter oil has a very strong nutty taste and scent.
Shea butter is rich in vitamins A, D, E, and K and is high in essential fatty oleic, stearic, linoleic, and palmitic acids. All these incredible multipurpose benefits can be traced back to the 14th century. Raw shea butter is known as an unfiltered shea butter that has not been molded into shapes. The fun fact about shea butter is that 80% of all shea butter produced is used in the chocolate industry as a substitute for cocoa butter. African shea butter is rich in nutrients and has a wide range of uses, both culinary and cosmetic. I can imagine how you intend to use it in your cooking skill or try it out with your African dishes. Delicious!
However, those with a nut allergy should exercise caution. It has been confirmed by the AAAAI (The American Academy of Allergy, Asthma & Immunology) that the symptoms of a tree nut reaction can be severe, and those with a known tree nut allergy carry epinephrine at all times. Just speak with your healthcare provider for personalized advice and probably consult for ways of managing the situation if there is any at all.
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