When it comes to health rules, one of the basic rules is eating healthy (moderate), and maintaining a healthy life. Have you tried to include soybean in your meal diary? Soybean is one of Africa’s food crop treasure hunts, it is a yearly legume of the pea family. It has many advantages with amazing nutrition benefits. Every family needs to have soybeans and their extracts in their home, a good way to attract good health. Soybean is multipurpose and provides high-quality protein. The uses of prepared or processed food vary. The textures of soybean products range from milk to flour, flakes, and oil. The flavor is rich and nutty with vitamin A and B supplements. You can not eat the pod (not eatable).

Cooked soybeans are sparingly used with grains or other vegetables to enrich meals and add flavor, and they can be grounded and used to lengthen the taste of burgers, meatloaf, bread, or cookies. Soy flour is a fine powder, that is rich in protein, with almost no starch or gluten. when you add a small portion of soybean flour to wheat flour, it will keep the bread moist and soft, a golden recipe in cookies, cakes, and pancakes. As for Soy milk, you need to keep it refrigerated in a tight container, this will prevent air from entering, and tampering with the taste (terrible/sour taste), it usually resembles cow milk, and soy milk is good for easy digestion and recommended for people who are allergic to cow’s milk.

Soybean is a useful food especially when it has been fermented. have you heard about tofu? it’s also made from soybean and can be used in salad dressings, puddings, pie fillings ( the taste is delicious), and sauces. it can be used for perfect digestible baby food, the uses are not limited, you can flex soybean in your cooking experience with the right amount in your soup, casseroles, stir-fries, and lots more. Fresh/cooked and dried soy sprout when it is grounded or chopped can be used to add flavor to many foods.

Glycine max is a good source of protein that has a high concentration of isoflavones, which helps to prevent chronic diseases (cardiovascular diseases, stroke, coronary diseases, and certain cancers), it reduces menopausal symptoms (hot flushes- peri-menopausal and postmenopausal women) and improves blood circulation, lowers blood pressure, improves bone health, improved visual memory, it can be used to manage diabetes, and for people with insomnia, when you take 1 or 2 daily serving of soybeans, it helps to treat sleep disorders, it is also very important for pregnant women because it contains a great source of folic acid.

When it comes to precaution, soybean is safe for most adults when you take the right amount normally found in food, and they can be used as an insect repellent, which makes them skin friendly. You have allergies? then you need to watch out and don’t put your life on a roller coaster. If you are a breast cancer survivor or have a high risk of breast cancer, you should avoid highly processed soy supplements. Some people have the terrible habit of ignoring instructions on a food label, this instruction keeps you informed, and creates a careful alertness that helps you to know if the food is meant for you or not, this is more relevant for people with allergies. Apart from observing moderate eating habits, if you have a soy allergy, you need to see a doctor to seek advice and stay away from:

• soymilk
• soybean
• soya
• soy nuts and soy sprouts
• soy sauce
• tofu
• miso
• tempeh
• tamari.

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